How Does Nicotine Gum Work? Discover the Effective Way to Quit Smoking
How Does Nicotine Gum Work? Discover the Effective Way to Quit Smoking
Nicotine gum is a widely used nicotine replacement therapy (NRT) to help smokers break free from their addiction to cigarettes. How does nicotine gum work to facilitate smoking cessation?
1. Benefits of Nicotine Gum
- Reduces cravings: Nicotine gum provides a controlled dose of nicotine, reducing the intense cravings associated with quitting smoking.
- Alleviates withdrawal symptoms: Nicotine replacement helps alleviate unpleasant withdrawal symptoms like irritability, anxiety, and difficulty concentrating.
How to Use Nicotine Gum:
- Choose the right dosage: Consult with a healthcare professional to determine the appropriate dosage based on your smoking habits.
- Follow instructions: Chew the gum slowly and according to the manufacturer's instructions.
- Use for 12 weeks: Research from the Centers for Disease Control and Prevention (CDC) suggests using nicotine gum for at least 12 weeks to improve success rates.
2. Sections of Nicotine Gum
Part 1: Chewing the Gum
Provides Fast Relief: Nicotine is released into the bloodstream within minutes of chewing the gum, providing quick relief from cravings.
Chewing Duration: Chew each piece of gum for 30 minutes, up to 20 pieces daily.
| ** | Nicotine Gum Dosage | Number of Pieces per Day | ** |
|---|---|---|---|
| 2 mg | 10-20 | ||
| 4 mg | 10-12 |
Part 2: Nicotine Absorption
Absorbed Through Lining: Nicotine from the gum is absorbed through the lining of the mouth.
Replaces Smoking: The nicotine absorbed mimics the effects of smoking, reducing cravings and withdrawal symptoms.
| ** | Blood Concentration of Nicotine | Time to Peak Concentration | ** |
|---|---|---|---|
| 2 mg | 15 minutes | ||
| 4 mg | 30 minutes |
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